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Release & Refine: A Kindred Autumnal Day Retreat w/ Katarina, Jonelle & Soph

  • St John's Church St John's Vale England, SE8 4EA United Kingdom (map)
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Join us in the stunning, stained glass windowed hall at St John’s church for a special Kindred Autumnal Day Retreat hosted by yoginis Katarina Rayburn, Jonelle Lewis and chef Sophie Gordon.

BOOK HERE £70 (£65 early bird SOLD OUT)

We will connect to the energy of water & air/metal where we release and refine our energy in preparation for the darker colder days of winter.

The day will begin with intention setting and be followed by a 75 minute mandala vinyasa practice lead by Katarina. You will have the chance to explore your practice, moving fluidly but with intention working into the shoulders & hips. Both Kat and Jonelle will be able to give you suitable modifications where appropriate. The class is open to those beginning their yoga journey and advanced practitioners. The only prerequisites are a love of yoga, good vibes and delicious food!

After the practice you will enjoy a homemade chai and a sweet treat in advance of our Autumn ritual.

Jonelle will guide you through this practice of connecting to the releasing & refining energies of this time of year. A time where we let go of certain things to have energy to get us through the winter months.

The ritual will lead into a relaxing 75 minute Yin practice by Jonelle. The practice will be sequenced to connect to all the elements to leave you feeling a sense of balance. This will be accompanied by a gong bath from Garry.

After the practice you will enjoy a delicious and plentiful three course vegan supper including DIY dessert making lead by Sophie. Think the finest seasonal delights, creative salads, homemade condiments and dips, leaving you feeling revitalised and satisfied post yoga.

An indulgent treat for yourself or a perfect gift for a loved one, this is the best way to spend your Saturday!

Please note that the menu will be suitable for vegans and also gluten free. For any other dietary requirements, please notify us before hand.

Open to all levels.

Earlier Event: October 19
Om Yoga Show
Later Event: November 20
MANDALA MAGIC - CHARITY EVENT