This Autumn I am very excited to be teaming up with The Zest Life to offer you this weekend retreat, giving you the perfect opportunity to reset you mind and body ready for the winter months ahead.
On this retreat you will experience and enjoy:
A range of sessions to develop your body’s resilience including Mandala Vinyasa Flow and dynamic Rocket® yoga as well as more contemplative Yin yoga and meditation.
Nourishing plant-based meals by Kelly Mason for vital energy and health.
Bracing coastal walks to restore and recharge both body and mind.
Luxury accommodation for you to relax into.
Indulgent massages to ease away any strain and tension.
Time away from your busy life to simply unwind.
We would love for you to join us on this relaxing retreat, which is ideal for solo travellers, friends wanting much needed catch up time and family members wishing to reconnect.
The Location
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Gardens
Time and time again our guests say how spectacular the gardens are and we know you will be blown away by their beauty. Over the past 25 years they have undergone a spectacular transformation and have been lovingly restored to their former glory. Winter finds the carpets of Snowdrops, then Daffodils bloom in Spring, scented Sweet Peas climb in the Summer sun and in Autumn, the vibrant red leaves hang silently on the trees glowing in the morning light. In which ever season you choose to visit, the gardens are forever offering tranquil spaces to just be.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Food
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our Autumn and Winter retreats, with an emphasis on warming and nourishing plant-based meals. Our food is always vegetarian, made without sugar or dairy products and low in wheat and gluten where required. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £60 for 45 minutes. Go to your team for further information on the therapists.
