Join us for the second Deptford Duathlon - December edition!

Wanting to strengthen your yoga practice outside of the studio? Kettlebell strength training is the best place to start. With our friends at Commando Temple around the corner, we are putting on a day of yoga and kettlebell fun.

The yoga - this will come before and after your session at Commando Temple, to warm up and cool down your muscles with Katarina Rayburn at Kindred Yoga studio.

The workout - a high energy kettlebell workout that’ll leave you out of breath but not in a world of pain. Expect fun, playful exercises from Coach Dieter that will make you feel like you’re not even working out.

The kettlebell is the perfect tool to compliment your yoga practice and yoga is the perfect tool to compliment your strength training.

The day will be a kettlebell workout taught by Coach Dieter at Commando Temple, sandwiched by Kat’s yoga classes at Kindred, all wrapped up nicely with an actual sandwich at a local cafe.

early bird £45, general £50 BOOK HERE