Based on the element specific to this particular date in the Mayan calendar, join me on a Mandala Vinyasa journey through Water!
Moving 360degrees around our mats, flowing and breathing; playfully finding space in our hips and moving deeper into our groin, working with inversions and arm balances; activating Svadhisthana chakra, our source of creativity and fluidity.
This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day.
Open to all levels.
Book through MindBodyOnline HERE.