In a class environment you don't often get the opportunity to stop and figure out how to master a particular transition or even what pose you're supposed to be working towards...
This workshop is designed to do just that!
We'll work through a practice stopping and breaking down moments of transitions, such as Crow to Headstand (or 1 leg crow/handstand for the more advanced), Crazy 8 to Koudinyasana/chin stand, jump throughs/jump backs (floating/pressing) and all the bits in between!
We will work together, in pairs and use props, to find out how to make the transition work for you, so when it next comes up in class you've got it sussed!
It’s a fun workshop to come and have a play!