Based on the element specific to this day in the Mayan calendar, join me on a Mandala Vinyasa journey through Fire!
Moving 360 degrees around our mats, focusing on twisting, stretching the flanks and working with inversions and arm balances; igniting the Agni (internal fire) in our body, strengthening our core and activating Manipura chakra, our source of willpower and transformation.
This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day. It is an all levels class, options and variations will be given for those wanting to take their practice further. Not recommended for complete beginners.
£35 (£30 for members)
Book through New Energy Yoga HERE